Do you experience difficulty with focus and concentration? Are deadlines and assignments causing you to feel stressed? Is it hard to be productive when faced with life’s daily distractions?
Learn how mindfulness practices can help sharpen your attention and awareness. Enhance your academic performance by reducing stress/anxiety and through cultivating a greater capacity for emotion regulation and awareness.
Join us for this interactive workshop and experience firsthand how mindfulness practices can improve your academic and interpersonal functioning by increasing your capacity for distress tolerance, reducing ruminations and increasing focus and concentration. Harness the power of your mind by learning new skills designed to improve your capacity for heightened focus and concentration.
- Wednesday, March 30, 1–3 pm
- Tuesday, May 10, 3–5 pm
- Registration required. Via Zoom