Stress Management Techniques for Mastering the Interview Process

Are you interviewing for a job or internship?

For many, interviews can be stressful and challenging. This one-hour workshop will equip you with strategies to help you combat stress, while teaching you how to improve your interviewing techniques so you can ace your next interview.

• We will also discuss how to identify maladaptive coping behaviors and replace them with adaptive ones.
• Learn how to apply a variety of mindfulness and CBT techniques to better manage your stress.

RSVP at the link above.

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Look for more workshops coming up.