Counseling Workshop – Building Resilience

Skills for Personal and Academic Success

Do you find it difficult to cope with change?
Is it challenging to "bounce back" from a difficult situation?

Join us for this skills-based workshop on Building Resilience, designed to help foster the sense of resilience you need to achieve your academic, personal and professional goals. Learn how to cultivate a more positive and adaptive perspective, reduce stress, develop self-compassion, and mobilize your strengths to effectively deal with life's many challenges.