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Event Series Event Series: Counseling Workshops

Mastering Anxiety – Counseling Workshop

Mar 6 | 2:30 pm - 4:00 pm
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Photo of calm, limpid, blue water and rosy sky to illustrate Mastering Anxiety

Do you find it difficult to make friends, focus on academics or feel confident in social situations? Join us for a Mastering Anxiety workshop informed by cognitive behavior therapy, and designed to help you to better understand how your thoughts can impact your feelings and behaviors.

Learn skills to reduce excessive thinking, social anxiety and stress related to academic performance and social interactions. This workshop is designed for undergraduate students who wish to better manage their anxiety and stress levels.

  • Register at the RSVP link above
  • Online meeting information will be sent to students who register
Website
https://hunter.cuny.edu/students/health-wellness/counseling-and-wellness-services/counseling-services/workshops/
Audience
Undergraduate Students
Contact
Counseling & Wellness Services
212-772-4931
personalcounseling@hunter.cuny.edu
Organization/Sponsor
Counseling & Wellness Services
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