Do you find it difficult to cope with change, or "bounce back" from a difficult situation? This Building Resilience workshop can help you foster the resilience you need to achieve your academic, personal and professional goals. Learn how to cultivate a more positive and adaptive perspective, develop self-compassion, and mobilize your strengths. To register, click […]
Do you struggle to effectively navigate and have your needs met in the relationships in your life? Join us for this Fostering Healthy Relationships workshop and learn strategies to more effectively engage in relationships by developing your self-awareness and self-care skills. Learn conflict resolution skills through better methods of communication, and how to identify healthy vs. […]
Do you find it difficult to make friends, focus on academics or feel confident in social situations? Join us for a cognitive behavior therapy informed workshop designed to help you to better understand how your thoughts can impact your feelings and behaviors. Learn skills to reduce excessive thinking, social anxiety and stress related to academic […]
Do you feel nervous or self-conscious around others? This Combating Social Anxiety workshop will show you strategies to ease social anxiety in both social and academic interactions, and reduce problematic thinking patterns while practicing self-compassion. Become more engaged, active, and successful. To register, click the RSVP link above Online meeting information will be emailed to […]
Do you experience difficulty with focus and concentration? Do deadlines and assignments make you feel stressed? Harness the power of your mind by learning new skills that improve your capacity for heightened focus and concentration. Mindfulness practices can enhance your academic performance by reducing stress and cultivating emotion regulation and awareness. To register, click the RSVP […]
In this Preventing Procrastination workshop, we'll learn new ways of thinking and coping with academic stress. Learn how to challenge unhelpful thoughts and re-frame your thinking, and gain increased focus and academic success. To register, click the RSVP link above Online meeting information will be emailed to registered students
