Are you finding it difficult to manage competing academic demands, while staying on top of assignments? This workshop on Preventing Procrastination will help you approach your academic demands differently by discovering new pathways of thinking. You will be encouraged to challenge unhelpful thoughts and re-frame your thinking, which can lead to productive outcomes, including increased […]
Do you struggle to effectively navigate the relationships in your life? In this workshop on Fostering Healthy Relationships, you will learn strategies to enhance self-awareness, while developing self-care skills, to more effectively engage in relationships. Learn conflict resolution skills by developing more effective methods of communication, while learning how to identify the signs of healthy vs. […]
Enhance Your Social Interactions and Academic Success Do you feel nervous or self-conscious around others? Are you avoiding social events or classes? It can be difficult to perform your best or feel successful while struggling with social anxiety. Discover how social anxiety can inhibit your ability to form deep connections with others and negatively impact […]
Are you looking for new ways to manage your stress? In this Stress Management workshop, we'll identify and address unhealthy behaviors before they become a barrier to your success. Learn to better manage your stress levels and reverse unhealthy coping behaviors. We will discuss healthy methods of coping and will equip you with solid strategies […]
In this Preventing Procrastination workshop, we'll learn new ways of thinking and coping with academic stress. Learn how to challenge unhelpful thoughts and re-frame your thinking, and gain increased focus and academic success. To register, click the RSVP link above Online meeting information will be emailed to registered students
Do you struggle to effectively navigate and have your needs met in the relationships in your life? Join us for this Fostering Healthy Relationships workshop and learn strategies to more effectively engage in relationships by developing your self-awareness and self-care skills. Learn conflict resolution skills through better methods of communication, and how to identify healthy vs. […]
Do you feel nervous or self-conscious around others? This Combating Social Anxiety workshop will show you strategies to ease social anxiety in both social and academic interactions, and reduce problematic thinking patterns while practicing self-compassion. Become more engaged, active, and successful. To register, click the RSVP link above Online meeting information will be emailed to […]
Do you find it difficult to cope with change, or "bounce back" from a difficult situation? This Building Resilience workshop can help you foster the resilience you need to achieve your academic, personal and professional goals. Learn how to cultivate a more positive and adaptive perspective, develop self-compassion, and mobilize your strengths. To register, click […]
Do you experience difficulty with focus and concentration? Do deadlines and assignments make you feel stressed? Harness the power of your mind by learning new skills that improve your capacity for heightened focus and concentration. Mindfulness practices can enhance your academic performance by reducing stress and cultivating emotion regulation and awareness. To register, click the RSVP […]
Do you find it difficult to make friends, focus on academics or feel confident in social situations? Join us for a cognitive behavior therapy informed workshop designed to help you to better understand how your thoughts can impact your feelings and behaviors. Learn skills to reduce excessive thinking, social anxiety and stress related to academic […]
