Strategies for Success Are you looking for new ways to manage your stress? In this Stress Management workshop, we'll identify and address unhealthy behaviors before they become a barrier to your success. Learn to better manage your stress levels and reverse unhealthy coping behaviors. We will discuss healthy methods of coping and will equip you […]
Skills for Personal and Academic Success Do you find it difficult to cope with change? Is it challenging to "bounce back" from a difficult situation? Join us for this skills-based workshop on Building Resilience, designed to help foster the sense of resilience you need to achieve your academic, personal and professional goals. Learn how to […]
Enhancing Social Interactions and Academic Success Do you feel nervous or self-conscious around others? Are you avoiding social events or classes? It can be difficult to perform your best or feel successful while struggling with social anxiety. Discover how social anxiety can inhibit your ability to form deep connections with others and negatively impact academic […]
Do you find it difficult to make friends, focus on academics or feel confident in social situations? Join us for a Mastering Anxiety workshop informed by cognitive behavior therapy, and designed to help you to better understand how your thoughts can impact your feelings and behaviors. Learn skills to reduce excessive thinking, social anxiety and […]
Are you finding it a challenge to manage competing academic demands, while staying on top of assignments? Falling behind academically can lead to increased stress and can cause problems in multiple areas of one’s life. This Preventing Procrastination workshop will help you approach your academic demands differently by discovering new pathways of thinking. You will […]
Strategies for Enhancing Academic Success Do you experience difficulty with focus and concentration? Are deadlines and assignments causing you to feel stressed? Is it hard to be productive when faced with life’s daily distractions? Learn how the Power of Mindfulness can help sharpen your attention and awareness. Enhance your academic performance by reducing stress/anxiety and […]
Do you struggle to effectively navigate the relationships in your life? Do you experience difficulty having your needs met within relationships? In this Fostering Healthy Relationships workshop, you will learn strategies to enhance self-awareness, while developing self-care skills, to more effectively engage in relationships. Learn conflict resolution skills by developing more effective methods of communication, […]
Enhancing Social Interactions and Academic Success Do you feel nervous or self-conscious around others? Are you avoiding social events or classes? It can be difficult to perform your best or feel successful while struggling with social anxiety. Discover how social anxiety can inhibit your ability to form deep connections with others and negatively impact academic […]
Enhancing Social Interactions and Academic Success Do you feel nervous or self-conscious around others? Are you avoiding social events or classes? It can be difficult to perform your best or feel successful while struggling with social anxiety. Discover how social anxiety can inhibit your ability to form deep connections with others and negatively impact academic […]
Strategies for Success Are you looking for new ways to manage your stress? In this Stress Management workshop, we'll identify and address unhealthy behaviors before they become a barrier to your success. Learn to better manage your stress levels and reverse unhealthy coping behaviors. We will discuss healthy methods of coping and will equip you […]
