Strategies for Enhancing Academic Success Do you experience difficulty with focus and concentration? Are deadlines and assignments causing you to feel stressed? Is it hard to be productive when faced with life’s daily distractions? Learn how the Power of Mindfulness can help sharpen your attention and awareness. Enhance your academic performance by reducing stress/anxiety and […]
Do you struggle to effectively navigate the relationships in your life? Do you experience difficulty having your needs met within relationships? In this Fostering Healthy Relationships workshop, you will learn strategies to enhance self-awareness, while developing self-care skills, to more effectively engage in relationships. Learn conflict resolution skills by developing more effective methods of communication, […]
Enhancing Social Interactions and Academic Success Do you feel nervous or self-conscious around others? Are you avoiding social events or classes? It can be difficult to perform your best or feel successful while struggling with social anxiety. Discover how social anxiety can inhibit your ability to form deep connections with others and negatively impact academic […]
Enhancing Social Interactions and Academic Success Do you feel nervous or self-conscious around others? Are you avoiding social events or classes? It can be difficult to perform your best or feel successful while struggling with social anxiety. Discover how social anxiety can inhibit your ability to form deep connections with others and negatively impact academic […]
Strategies for Success Are you looking for new ways to manage your stress? In this Stress Management workshop, we'll identify and address unhealthy behaviors before they become a barrier to your success. Learn to better manage your stress levels and reverse unhealthy coping behaviors. We will discuss healthy methods of coping and will equip you […]
Are you finding it difficult to manage competing academic demands, while staying on top of assignments? This workshop on Preventing Procrastination will help you approach your academic demands differently by discovering new pathways of thinking. You will be encouraged to challenge unhelpful thoughts and re-frame your thinking, which can lead to productive outcomes, including increased […]
Do you struggle to effectively navigate the relationships in your life? In this workshop on Fostering Healthy Relationships, you will learn strategies to enhance self-awareness, while developing self-care skills, to more effectively engage in relationships. Learn conflict resolution skills by developing more effective methods of communication, while learning how to identify the signs of healthy vs. […]
Enhance Your Social Interactions and Academic Success Do you feel nervous or self-conscious around others? Are you avoiding social events or classes? It can be difficult to perform your best or feel successful while struggling with social anxiety. Discover how social anxiety can inhibit your ability to form deep connections with others and negatively impact […]
Are you looking for new ways to manage your stress? In this Stress Management workshop, we'll identify and address unhealthy behaviors before they become a barrier to your success. Learn to better manage your stress levels and reverse unhealthy coping behaviors. We will discuss healthy methods of coping and will equip you with solid strategies […]
In this Preventing Procrastination workshop, we'll learn new ways of thinking and coping with academic stress. Learn how to challenge unhelpful thoughts and re-frame your thinking, and gain increased focus and academic success. To register, click the RSVP link above Online meeting information will be emailed to registered students
