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Health & Support /
Counseling & Wellness Services
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Health Promotion Resources

This page includes information on:

  • Stress Management
  • Healthy Sleep
  • Healthy Relationships
  • Self-Care
  • Time Management
  • Mindfulness
  • Gratitude

Stress Management

  • Columbia University: Emotional Health Q&A — Go Ask Alice!
  • Mayo Clinic: 3 Simple Strategies to Help You Focus and De-stress
  • Mayo Clinic: Anger Management
  • HelpGuide.org: Stress Management
  • National Institutes for Health — Medline Plus: Stress
  • ULifeLine: Managing Stress
  • ULifeLine: Academic Stress
  • University of Michigan: Managing Stress

Healthy Sleep

  • American Academy of Sleep Medicine: Sleep & Academic Success
  • Harvard Medical School: Tips for Improving Your Sleep
  • University of Michigan: Sleep

Healthy Relationships

  • Love is Respect: Preventing & Ending Dating Abuse
  • Psych Central: 6 Ways to Have a Healthy Relationship With Yourself
  • Psych Central: How to Build a Healthy Relationship with Yourself Every Day
  • Planned Parenthood: Maintaining Healthy Relationships
  • U. of Texas at Austin: Building a Healthy Relationship from the Start

Self-Care

  • Love is Respect: Self-Care
  • University of Michigan: Ten Things You Can Do for Your Mental Health

Time Management

  • Mayo Clinic: Time Management
  • The College Board: 8 Ways to Take Control of Your Time

Mindfulness

  • HelpGuide.Org: Benefits of Mindfulness
  • Living Well: Body Scan Exercise (PDF) 
  • The Free Mindfulness Project
  • UCLA: Free Guided Meditations

Gratitude

  • Greater Good: Why Gratitude is Good
  • Harvard Medical School: In Praise of Gratitude
  • Harvard Medical School: Giving Thanks Can Make You Happier

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695 Park Ave NY, NY 10065
212-772-4000

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