Flu Preparedness

Signs and symptoms of flu include fever, cough, runny nose, sore throat, body aches, headache, chills and fatigue.

Preventive hygiene is the suggested method of protecting yourself, especially after eating, shaking hands, or touching phones, computer keyboards, or other shared devices. We suggest you adhere to the following guidelines:

• Do not get too close to people who are sick.
• If you are sick with flu-like symptoms, avoid contact with other people.
• Cover your nose and mouth when you sneeze or cough.
• Avoid touching your eyes, nose and mouth.
• Wash your hands regularly with soap and water or an alcohol-based hand sanitizer.

Stay home from school or work until your symptoms are gone and you are fever-free for at least 24 hours.

Most people who become ill will fully recover within a week and do not require medical attention.

But if you are over 65, are pregnant, or have long-term health problems such as asthma or diabetes, call or visit your health care provider to discuss your symptoms. See When Do I Need Medicine for the Flu, below.

Most people recover without medication.

However, if you are over 65, pregnant, or have a long-term health condition such as asthma or diabetes, call or visit your health care provider right away to see if you need medication.