Hunter College Schools
Hunter Community: We are pleased to report that the Hunter email and Wi-Fi systems are now back in service. To access these Hunter systems, you will need to reset your NetID password. Please go to the Hunter website for instructions on how to reset your password. CUNYFirst, Blackboard, student email and Zoom continue to be available and DO NOT require a password change. We continue to work diligently to bring all other affected systems back online. Again, we apologize for this interruption in service. Please continue to check the website and maintain access to CUNY Alerts for additional updates. Thank you again for your ongoing patience.
Do you experience difficulty with focus and concentration? Are deadlines and assignments causing you to feel stressed? Is it hard to be productive when faced with life’s daily distractions?
Learn how mindfulness practices can help sharpen your attention and awareness. Enhance your academic performance by reducing stress/anxiety and through cultivating a greater capacity for emotion regulation and awareness.
Join us for this interactive workshop and experience firsthand how mindfulness practices can improve your academic and interpersonal functioning by increasing your capacity for distress tolerance, reducing ruminations and increasing focus and concentration. Harness the power of your mind by learning new skills designed to improve your capacity for heightened focus and concentration.