Do you find it challenging to cope with change, or bounce back from a difficult situation? This skills-based workshop can help you develop the resilience needed to achieve your academic, personal and professional goals. Apply at the RSVP link above
Do you find it challenging to cope with change, or bounce back from a difficult situation? This skills-based workshop can help you develop the resilience needed to achieve your academic, personal and professional goals. Apply at the RSVP link above
You must submit your proof of MMR immunization by today, or you will be subject to administrative withdrawal from your courses, and will receive “WA” grades for immunization non-compliance. Visit Immunization Records to learn more
Strategies for Enhancing Academic Success Do you experience difficulty with focus and concentration? Are deadlines and assignments causing you to feel stressed? Is it hard to be productive when faced with life’s daily distractions? Learn how mindfulness practices can help sharpen your attention and awareness. Enhance your academic performance by reducing stress/anxiety and through cultivating […]
Enhancing Social Interactions and Academic Success Do you feel nervous or self-conscious around others? Are you avoiding social events or classes? It can be difficult to perform your best or feel successful while struggling with social anxiety. Discover how social anxiety can inhibit your ability to form deep connections with others and negatively impact academic […]
Skills for Personal and Academic Success Do you find it difficult to cope with change or bounce back from a difficult situation? This skills-based workshop can help you cultivate a more positive perspective and foster the resilience needed to achieve your goals.. Tuesday, February 7 Tuesday, April 25 Registration required. Click the RSVP link above. […]
Do you struggle to navigate the relationships in your life? This workshop can help you learn strategies to enhance self-awareness, develop self-care skills, communicate more effectively, resolve conflicts, and identify healthy vs. unhealthy relationships. Wednesday, February 22 Registration required. Click the RSVP link above. Via Zoom
Do you find it difficult to make friends, focus on academics or feel confident in social situations? This workshop can help you learn skills to reduce excessive thinking, social anxiety and stress related to academic performance and social interactions. Wednesday, March 1 Registration required. Click the RSVP link above. Via Zoom
Are you finding it challenging to manage competing academic demands? Falling behind can lead to increased stress and can cause problems in multiple areas of your life. This workshop can help you approach your academic demands differently by discovering new pathways of thinking. Tuesday, March 14 Registration required. Click the RSVP link above Via Zoom
Is it hard to be productive when faced with life’s daily distractions? Are deadlines and assignments causing you to feel stressed? Experience firsthand how mindfulness practices can help sharpen your focus, increase your awareness, and improve your academic performance.. Wednesday, March 22 Registration required. Click the RSVP link above Via Zoom
